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Helpful Information and Resources

If you’re looking to stay informed about all the latest trends in the industry, then you’ve come to the right place. I provide a variety of psychology-related resources for your reading and learning pleasure, covering a broad range of topics in the field. Browse through the resources below, and get in touch with any questions or requests you may have.

Stressed Woman
Library Bookshelves

Coping With Stress: 10 Tips for
Working Through Life's Challenges

WebMD (2021) published a helpful article, identifying 10 different ways to manage stress, which include:

  • Exercise

  • Relax Your Muscles

  • Deep Breathing

  • Eat Well

  • Slow Down

  • Take a Break

  • Make Time for Hobbies

  • Talk About Your Problems

  • Go Easy on Yourself

  • Eliminate Triggers

Helpful Books to Checkout

"13 Things Mentally Strong People Don't Do" by Amy Morin

"13 Things Mentally Strong Parents Don't Do" by Amy Morin

"Smart but Scattered" by Dr. Peg Dawson and Dr. Richard Guare

"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear

"Find Your People: Building Deep Community in a Lonely World"

by Jennie Allen

"The 7 Habits of Highly Effective People" by Stephen Covey

"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brene Brown

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