Helpful Information & Resources
If you’re looking to stay informed about all the latest trends in the industry, then you’ve come to the right place. I provide a variety of psychology-related resources for your reading and learning pleasure, covering a broad range of topics in the field. Browse through the resources below, and get in touch with any questions or requests you may have. ​
Helpful Books to Check Out
"13 Things Mentally Strong People Don't Do"
by Amy Morin
"13 Things Mentally Strong Parents Don't Do"
by Amy Morin
"Smart but Scattered"
by Dr. Peg Dawson and Dr. Richard Guare
"Atomic Habits: An Easy & Proven Way to Build
Good Habits & Break Bad Ones"
by James Clear
"Find Your People: Building Deep Community in a Lonely World"
by Jennie Allen
"The 7 Habits of Highly Effective People"
by Stephen Covey
"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are"
by Brene Brown
Mental Health
National Alliance on Mental Illness (NAMI): Offers information, support groups, and resources for individuals and families affected by mental illness.
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MentalHealth.gov: A government resource providing information on mental health conditions, treatment options, and support.
Substance Abuse and Mental Health Services Administration (SAMHSA): Provides a treatment locator, helplines, and information on mental health and substance use disorders.
Crisis Support
Crisis Text Line: Offers free, 24/7 support via text for those in crisis. Patients can text "HELLO" to 741741 to connect with a trained crisis counselor.
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National Suicide Prevention Lifeline: A confidential service providing 24/7 support for individuals in crisis or those seeking help.
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Trevor Project: A crisis intervention service for LGBTQ+ youth, offering support through various channels, including text and chat.
In-home
Crisis Support Servics
NJ Children’s System of Care (Perform Care NJ): a comprehensive framework designed to provide support and services to children and youth with behavioral health needs, intellectual or developmental disabilities, and their families.
Educational Resources
American Psychological Association (APA): Provides articles, publications, and resources on various mental health topics and research.
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Verywell Mind: Offers evidence-based information on mental health topics, self-care strategies, and treatment options.
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Psych Central: A mental health resource with articles, quizzes, and forums for individuals to learn more about their mental health.
Apps for Mental Health
